We bring out the athlete within

Prepare the body to become more efficient in training & performance

Prepare the body to become more efficient in training & performance

Reduce the risk of injury

Reduce the risk of injury

Improve timing, flexibility, and range of motion

Improve timing, flexibility, and range of motion

Discover Your “Edge” with MAT

Athletes We’ve Worked With

Common Areas of Concern

“Tennis & Golf” Elbow

Medial and lateral epicondylitis are rotation and grip related dysfunctions commonly stemming from movement problems at the shoulder and wrist. 

SI Joint Dysfunction

Lower body dysfunction translates to timing problems at the pelvis leading to SI joint translating early in gait/motion. 

Piriformis Syndrome

Common source is pelvis control and/or ankle dysfunction. 

Plantar Fasciitis & Achilles Tendinitis

Both are movement/plane related problems that can come from movement dysfunction of the calcaneus.

Impingement Syndrome

Throwing/overhead sports demand motion to occur and multiple joints of the shoulder. Common to have lack of motion of the scapula and clavicle contribute to a host of rotator problems. 

Exercise Induced Asthma 

Trauma/falls can lead to mobility problems with the ribcage that presents as asthma symptoms when high heart rate activities demand more motion from those muscles. 

Patellar Tendinitis & Patellar Tracking Problems 

Common for hip and ankle dysfunction in power sports (lack of internal hip rotation and/or lack of ankle dorsiflexion)

Shin Splints

Can be caused by overused plantarflexor muscles that then cause dorsiflexors to tighten up

WHAT ATHLETES SAY ABOUT US

We can’t wait to hear from you!

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Contact Information

25 Lesmill Road

Unit #10A

North York, ON

M3B 2T3

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Sports Performance & Optimization