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Do you feel stiff regardless of how many times a day you move or stretch?Are you putting in the work at the gym but still not experiencing results?Are you not able to participate in the activities you enjoy the most?
DO YOU WANT TO OPTIMIZE MUSCLE FUNCTION?
Did you know that MAT™ increases muscle strength and stability by identifying and activating weak or underperforming muscles?
DO YOU WANT TO IMPROVE YOUR RANGE OF MOTION?
Did you know that by addressing muscular imbalances and activating inhibited muscles, MAT™ can significantly improve your range of motion?
DO YOU WANT TO DECREASE PAIN & SORENESS?
Did you know that improving long-term muscle dysfunction and poor movement patterns can significantly decrease pain?Get Back to Your Best Self with MAT
HOW WE WORK
Assessment
Is it your first MAT session? Get ready to be involved and find some answers. You play an active role in MAT treatments where you will have the opportunity to share your specific history and be challenged through movement assessment and testing. These movements allow us to test for the range of motion and a muscles ability to contract. Our goal is to identify your weakest link.
Treatment
Once your “weak” or inhibited muscles have been identified, the next step is to “activate” them by palpation or custom positional Isometrics. As your muscle gains the increased ability to contract, a common side effect in the body is an improvement in range of motion. Your body is unique and your MAT session will reflect that and be tailored to your needs.
Coaching
Helping you help yourself is essential for your to return to health and independence. Whether through improved coaching of your activities of daily living or exercise mechanics, you can expect to be sent away with prescriptive exercises that reinforce your newly activated muscles. Some clients choose to stay on and train with us benefiting from ongoing support.